Take Time to be Active (PDF Download)

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Did you know that being inactive can contribute to your risk of developing some cancers?

A recent study estimated that about 25 per cent of cancers diagnosed in Australia are caused by the combined factors of overweight and obesity, physical inactivity and poor nutrition. The good news is that regular exercise is a fantastic way to help reduce your risk of cancer and prevent a range of health problems including heart disease, type 2 diabetes and obesity. To help reduce your cancer risk, the more physically active the better!

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