What we put on our plates plays a major role in our overall health and wellbeing. Making smart, balanced food choices isn’t just about feeling energised today; healthy eating can help reduce your risk of some cancers.
This Go for Healthy Food poster is a reminder of the daily eating habits that support long–term health and wellbeing.
Get a clear, visual reminder of how to balance fresh foods every day to reduce your cancer risk, based on the Australian dietary guidelines.
This resource is suitable for anyone interested in reducing their cancer risk through healthy eating practices, healthcare professionals, schools, and community organisations, community kitchens, and lunchrooms.
Readers will Discover:
The daily servings of essential food groups required for good health and wellbeing.
What foods to include, limit or avoid to help lower cancer risk.
This Factsheet is Perfect For:
GP Clinics and Health Services
Workplaces and Offices
Educational institutions and Universities
Community Centers and outreach programs
Gyms, Sport Clubs and outdoor recreational activities
