This clear, motivating physical activity awareness poster highlights how regular movement supports long-term health and helps lower the risk of several cancers. Whether you’re just starting out or already active, this poster encourages you to build physical activity into your daily routine, with simple evidence- informed guidance from the Australian Physical Activity Guidelines.
It reinforces that any activity is better than none. Start small, build confidence, and gradually increase your activity levels.
This resource is suitable for anyone interested in improving their health through movement, health professionals, schools, workplaces, gyms, and community organisations.
Readers will Discover:
The recommended weekly amounts of moderate and vigorous physical activity.
How regular movement supports healthy weight, cancer risk reduction, and heart health.
This Poster is Perfect For:
GP Clinics and Health Services
Workplaces and Offices
Schools, Educational institutions and Universities
Community Centers and outreach programs
Gyms, Sport Clubs and outdoor recreational activities
Events and Expos
Local Government, Libraries and Councils
Aboriginal and Torres Strait Islander Health Services
