Eat Healthily and Drink Less Alcohol (PDF Download)

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Did you know that eating unhealthy food and drinking alcohol can increase your risk of some cancers?

Adopting a healthy diet can help to protect you against some cancers while an unhealthy diet can increase your risk of some cancers. A research study has estimated that approximately 25 per cent of cancers diagnosed in Australia in 2025 will be caused by the combined factors of overweight and obesity, physical inactivity and poor nutrition. The good news is that if you eat healthy, avoid or limit alcohol and maintain a healthy weight you can help reduce your risk of preventable cancers.

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