This booklet is for people wishing to introduce relaxation into their lives. It is designed as a guide to be used with your 'Learning to relax' CD. The CD is available by contacting Cancer Council Queensland on 13 11 20, Monday to Friday, 9am to 5pm, excluding public holidays.
Alternatively you may wish to listen to the exercises by accessing them as audio files on our website www.cancerqld.org.au/ cancer-information/find-resources/cancer-resources/. In this booklet you will find information about relaxation exercises, as well as other types of relaxing activities.