{"title":"Physical Activity","description":"","products":[{"product_id":"lifestyle-6-physical-activity-to-reduce-your-cancer-risk-factsheet","title":"Lifestyle 6 – Physical activity to reduce your cancer risk – Factsheet","description":"\u003cdiv class=\"OutlineElement Ltr SCXW183204926 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW183204926 BCX8\"\u003e\u003cstrong\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW183204926 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW183204926 BCX8\"\u003eMove more, sit less: physical activity can help prevent up to \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW183204926 BCX8\"\u003e13 cancers\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW183204926 BCX8\"\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW183204926 BCX8\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW183204926 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW183204926 BCX8\"\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW183204926 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW183204926 BCX8\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW183204926 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW183204926 BCX8\"\u003eStaying physically active is a proven way to support overall health and reduce the risk of several cancers, including bowel and breast cancer. In fact, up to one in ten cancers in Australia are linked to inactivity, highlighting the importance of regular movement\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW183204926 BCX8\"\u003e.  \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW183204926 BCX8\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW183204926 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW183204926 BCX8\"\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW183204926 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW183204926 BCX8\"\u003eBeing physically active\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW183204926 BCX8\"\u003edoesn't\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW183204926 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003ehave to mean intense workouts or\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun CommentStart SCXW183204926 BCX8\"\u003egym\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW183204926 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW183204926 BCX8\"\u003ememberships;\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW183204926 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003eeven small, consistent changes to your daily routine can make a real difference to your long-term health.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW183204926 BCX8\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW183204926 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW183204926 BCX8\"\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW183204926 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW183204926 BCX8\"\u003eThis factsheet provides practical, achievable tips for people of all ages to build more movement into their\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW183204926 BCX8\"\u003edaily busy\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW183204926 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003eroutines, reduce sedentary time, support physical health, and lower long-term cancer risk.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW183204926 BCX8\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW183204926 BCX8\"\u003e\u003cstrong\u003e\u003cspan class=\"EOP Selected SCXW183204926 BCX8\"\u003eReaders will Discover:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow regular physical activity helps reduce cancer risk \u003c\/li\u003e\n\u003cli\u003eThe difference between moderate and vigorous intensity exercise \u003c\/li\u003e\n\u003cli\u003eThe importance of reducing sedentary time \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis factsheet is perfect for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGP Clinics and Health Services \u003c\/li\u003e\n\u003cli\u003eWorkplaces and Offices \u003c\/li\u003e\n\u003cli\u003eEducational institutions \u003c\/li\u003e\n\u003cli\u003eCommunity Centers and outreach programs \u003c\/li\u003e\n\u003cli\u003eGyms, Sport Clubs and outdoor recreational activities \u003c\/li\u003e\n\u003cli\u003eEvents and Expos \u003c\/li\u003e\n\u003cli\u003eLocal Government, Libraries and Councils \u003c\/li\u003e\n\u003cli\u003eAboriginal and Torres Strait Islander Health Services \u003c\/li\u003e\n\u003cli\u003eRural and Remote health services  \u003c\/li\u003e\n\u003cli\u003ePharmacies and Allied Health Clinics \u003c\/li\u003e\n\u003cli\u003eAge Care Facilities and Retirement Villages. \u003c\/li\u003e\n\u003cli\u003eCancer Support Groups and Community Organisations \u003c\/li\u003e\n\u003cli\u003eYouth services and organisations \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"NormalTextRun SCXW208167407 BCX8\"\u003eOrder printed copies of this\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW208167407 BCX8\"\u003efactsheet\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW208167407 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003etoday.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"CCQ-Resources","offers":[{"title":"Default Title","offer_id":33043342557207,"sku":"","price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2480\/7738\/products\/Lifestyle_6_Factsheet_Physical_activity_to_reduce_your_cancer_risk_A4-1.jpg?v=1678059423"},{"product_id":"lifestyle-6-physical-activity-to-reduce-your-cancer-risk-korean-pdf-download","title":"Lifestyle 6 Physical activity to reduce your cancer risk (Korean) (Digital PDF)","description":"\u003cp\u003eBeing physically active each day is important for your health and wellbeing. It can also help you maintain a healthy weight, which reduces your risk of certain cancers.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003ePhysical activity is more than just exercise. It’s about moving your body and limiting the amount of time you are sitting down each day.\u003c\/p\u003e","brand":"Cancer Council Queensland Resources","offers":[{"title":"Default Title","offer_id":42374000410647,"sku":"","price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2480\/7738\/files\/Physicalactivity1.png?v=1747954044"},{"product_id":"lifestyle-6-physical-activity-to-reduce-your-cancer-risk-korean-pdf-download-1","title":"Lifestyle 6 Physical activity to reduce your cancer risk (Punjabi) (Digital PDF)","description":"\u003cp\u003eBeing physically active each day is important for your health and wellbeing. It can also help you maintain a healthy weight, which reduces your risk of certain cancers.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003ePhysical activity is more than just exercise. It’s about moving your body and limiting the amount of time you are sitting down each day.\u003c\/p\u003e","brand":"Cancer Council Queensland Resources","offers":[{"title":"Default Title","offer_id":42374091636759,"sku":"","price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2480\/7738\/files\/Physical_1.png?v=1747961913"},{"product_id":"lifestyle-6-physical-activity-to-reduce-your-cancer-risk-simplified-chinese-pdf-download","title":"Lifestyle 6 Physical activity to reduce your cancer risk (Simplified Chinese) (Digital PDF)","description":"\u003cp\u003eBeing physically active each day is important for your health and wellbeing. It can also help you maintain a healthy weight, which reduces your risk of certain cancers.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003ePhysical activity is more than just exercise. It’s about moving your body and limiting the amount of time you are sitting down each day.\u003c\/p\u003e","brand":"Cancer Council Queensland Resources","offers":[{"title":"Default Title","offer_id":42374410076183,"sku":"","price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2480\/7738\/files\/Physical1.png?v=1747976325"},{"product_id":"lifestyle-6-physical-activity-to-reduce-your-cancer-risk-vietnamese-pdf-download","title":"Lifestyle 6 Physical activity to reduce your cancer risk (Vietnamese) (Digital PDF)","description":"\u003cp\u003eBeing physically active each day is important for your health and wellbeing. It can also help you maintain a healthy weight, which reduces your risk of certain cancers.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003ePhysical activity is more than just exercise. It’s about moving your body and limiting the amount of time you are sitting down each day.\u003c\/p\u003e","brand":"Cancer Council Queensland Resources","offers":[{"title":"Default Title","offer_id":42394764869655,"sku":"","price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2480\/7738\/files\/Physical1_70fabad8-ded3-45f6-89df-32d4aa2bb895.png?v=1748303020"},{"product_id":"lifestyle-6-physical-activity-to-reduce-your-cancer-risk-traditional-chinese-pdf-download","title":"Lifestyle 6 Physical activity to reduce your cancer risk (Traditional Chinese) (Digital PDF)","description":"\u003cp\u003eBeing physically active each day is important for your health and wellbeing. It can also help you maintain a healthy weight, which reduces your risk of certain cancers.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003ePhysical activity is more than just exercise. It’s about moving your body and limiting the amount of time you are sitting down each day.\u003c\/p\u003e","brand":"Cancer Council Queensland Resources","offers":[{"title":"Default Title","offer_id":42399156666391,"sku":"","price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2480\/7738\/files\/Physical1_00476585-b730-4977-afb7-0572ce839640.png?v=1748323787"},{"product_id":"lifestyle-6-get-moving-poster","title":"Lifestyle 6 – Get moving – Poster","description":"\u003cp style=\"margin-bottom: 5.0pt;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: black; mso-themecolor: text1;\" lang=\"EN-US\"\u003eMove more, feel better, reduce your cancer risk\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"EN-US\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 14.0pt 0cm 14.0pt 0cm;\" class=\"MsoNormal\"\u003e\u003cspan style=\"color: black; mso-themecolor: text1;\" lang=\"EN-US\"\u003eThis clear, motivating physical activity awareness poster highlights how regular movement supports long-term health and helps lower the risk of several cancers. Whether you’re just starting out or already active, this poster encourages you to build physical activity into your daily routine, with simple evidence- informed guidance from the Australian Physical Activity Guidelines. \u003c\/span\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial; color: #0a0a0a;\" lang=\"EN-US\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 14.0pt 0cm 14.0pt 0cm;\" class=\"MsoNormal\"\u003e\u003cspan style=\"color: black; mso-themecolor: text1;\" lang=\"EN-US\"\u003eIt reinforces that \u003ci\u003eany activity is better than none. Start small, build \u003c\/i\u003econfidence, and gradually increase your activity levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 14.0pt 0cm 14.0pt 0cm;\" class=\"MsoNormal\"\u003e\u003cspan style=\"color: black; mso-themecolor: text1;\" lang=\"EN-US\"\u003eThis resource is suitable for anyone interested in improving their health through movement, health professionals, schools, workplaces, gyms, and community organisations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: #1f1f1f;\" lang=\"EN-US\"\u003eReaders will Discover:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: #1f1f1f;\" lang=\"EN-US\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"color: black; mso-themecolor: text1;\" lang=\"EN-US\"\u003eThe recommended weekly amounts of moderate and vigorous physical activity.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"color: black; mso-themecolor: text1;\" lang=\"EN-US\"\u003eHow \u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003eregular movement\u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e\u003cspan style=\"color: black; mso-themecolor: text1;\"\u003e supports healthy weight, cancer risk reduction, and heart health.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-themecolor: text1;\" lang=\"EN-US\"\u003eThis Poster is Perfect For:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-themecolor: text1;\" lang=\"EN-US\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-themecolor: text1;\" lang=\"EN-US\"\u003eGP Clinics and Health Services\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-themecolor: text1;\" lang=\"EN-US\"\u003eWorkplaces and Offices\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-themecolor: text1;\" lang=\"EN-US\"\u003eSchools, Educational institutions and Universities\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-themecolor: text1;\" lang=\"EN-US\"\u003eCommunity Centers and outreach programs\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-themecolor: text1;\" lang=\"EN-US\"\u003eGyms, Sport Clubs and outdoor recreational activities\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-themecolor: text1;\" lang=\"EN-US\"\u003eEvents and Expos\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-themecolor: text1;\" lang=\"EN-US\"\u003eLocal Government, Libraries and Councils\u003cspan class=\"msoIns\"\u003e\u003cins datetime=\"2026-04-21T00:52\" cite=\"mailto:Athira%20Varghese\"\u003e\u003c\/ins\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\"\u003eAboriginal and Torres Strait Islander Health Services\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\"\u003ePhysiotherapy and Rehabilitation Centre\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\"\u003eRural and Remote Health Services\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\"\u003eAged Care Facilities and Retirement Villages\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan lang=\"EN-US\"\u003e\u003cspan lang=\"EN-US\"\u003eOrder printed copies of this poster today.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Cancer Council Queensland","offers":[{"title":"Default Title","offer_id":43059413549079,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2480\/7738\/files\/Lifestyle6-GetMoving-Poster-Thumbnail1.jpg?v=1777330052"},{"product_id":"lifestyle-6-get-moving-poster-digital-pdf","title":"Lifestyle 6 – Get moving – Poster (Digital PDF)","description":"\u003cp class=\"MsoNormal\" style=\"margin-bottom: 5.0pt;\"\u003e\u003cb\u003e\u003cspan lang=\"EN-US\" style=\"color: black; mso-themecolor: text1;\"\u003eMove more, feel better, reduce your cancer risk\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"EN-US\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 14.0pt 0cm 14.0pt 0cm;\"\u003e\u003cspan lang=\"EN-US\" style=\"color: black; mso-themecolor: text1;\"\u003eThis clear, motivating physical activity awareness poster highlights how regular movement supports long-term health and helps lower the risk of several cancers. Whether you’re just starting out or already active, this poster encourages you to build physical activity into your daily routine, with simple evidence- informed guidance from the Australian Physical Activity Guidelines. \u003c\/span\u003e\u003cspan lang=\"EN-US\" style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial; color: #0a0a0a;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 14.0pt 0cm 14.0pt 0cm;\"\u003e\u003cspan lang=\"EN-US\" style=\"color: black; mso-themecolor: text1;\"\u003eIt reinforces that \u003ci\u003eany activity is better than none. Start small, build \u003c\/i\u003econfidence, and gradually increase your activity levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 14.0pt 0cm 14.0pt 0cm;\"\u003e\u003cspan lang=\"EN-US\" style=\"color: black; mso-themecolor: text1;\"\u003eThis resource is suitable for anyone interested in improving their health through movement, health professionals, schools, workplaces, gyms, and community organisations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"EN-US\" style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: #1f1f1f;\"\u003eReaders will Discover:\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"EN-US\" style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: #1f1f1f;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"color: black; mso-themecolor: text1;\"\u003eThe recommended weekly amounts of moderate and vigorous physical activity.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"color: black; mso-themecolor: text1;\"\u003eHow \u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003eregular movement\u003cspan style=\"color: black; mso-themecolor: text1;\"\u003e supports healthy weight, cancer risk reduction, and heart health.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"EN-US\" style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-themecolor: text1;\"\u003eThis Poster is Perfect For:\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"EN-US\" style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-themecolor: text1;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-themecolor: text1;\"\u003eGP Clinics and Health Services\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-themecolor: text1;\"\u003eWorkplaces and Offices\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-themecolor: text1;\"\u003eSchools, Educational institutions and Universities\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-themecolor: text1;\"\u003eCommunity Centers and outreach programs\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-themecolor: text1;\"\u003eGyms, Sport Clubs and outdoor recreational activities\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-themecolor: text1;\"\u003eEvents and Expos\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-themecolor: text1;\"\u003eLocal Government, Libraries and Councils\u003cspan class=\"msoIns\"\u003e\u003cins cite=\"mailto:Athira%20Varghese\" datetime=\"2026-04-21T00:52\"\u003e\u003c\/ins\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\"\u003eAboriginal and Torres Strait Islander Health Services\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\"\u003ePhysiotherapy and Rehabilitation Centre\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\"\u003eRural and Remote Health Services\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\"\u003eAged Care Facilities and Retirement Villages\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan lang=\"EN-US\"\u003e\u003cspan lang=\"EN-US\"\u003eDownload this poster today.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Cancer Council Queensland","offers":[{"title":"Default Title","offer_id":44963135717399,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2480\/7738\/files\/Lifestyle6-GetMoving-Poster-Thumbnail1_5e8b46f4-974e-4201-bd47-0c57621729cf.jpg?v=1777330430"},{"product_id":"lifestyle-6-physical-activity-to-reduce-your-cancer-risk-factsheet-digital-pdf","title":"Lifestyle 6 - Physical activity to reduce your cancer risk - Factsheet (Digital PDF)","description":"\u003cdiv class=\"OutlineElement Ltr SCXW183204926 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW183204926 BCX8\"\u003e\u003cstrong\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW183204926 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW183204926 BCX8\"\u003eMove more, sit less: physical activity can help prevent up to \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW183204926 BCX8\"\u003e13 cancers\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW183204926 BCX8\"\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW183204926 BCX8\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW183204926 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW183204926 BCX8\"\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW183204926 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW183204926 BCX8\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW183204926 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW183204926 BCX8\"\u003eStaying physically active is a proven way to support overall health and reduce the risk of several cancers, including bowel and breast cancer. In fact, up to one in ten cancers in Australia are linked to inactivity, highlighting the importance of regular movement\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW183204926 BCX8\"\u003e.  \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW183204926 BCX8\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW183204926 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW183204926 BCX8\"\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW183204926 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW183204926 BCX8\"\u003eBeing physically active\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW183204926 BCX8\"\u003edoesn't\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW183204926 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003ehave to mean intense workouts or\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun CommentStart SCXW183204926 BCX8\"\u003egym\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW183204926 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW183204926 BCX8\"\u003ememberships;\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW183204926 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003eeven small, consistent changes to your daily routine can make a real difference to your long-term health.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW183204926 BCX8\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW183204926 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW183204926 BCX8\"\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW183204926 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW183204926 BCX8\"\u003eThis factsheet provides practical, achievable tips for people of all ages to build more movement into their\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW183204926 BCX8\"\u003edaily busy\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW183204926 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003eroutines, reduce sedentary time, support physical health, and lower long-term cancer risk.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW183204926 BCX8\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW183204926 BCX8\"\u003e\u003cstrong\u003e\u003cspan class=\"EOP Selected SCXW183204926 BCX8\"\u003eReaders will Discover:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow regular physical activity helps reduce cancer risk \u003c\/li\u003e\n\u003cli\u003eThe difference between moderate and vigorous intensity exercise \u003c\/li\u003e\n\u003cli\u003eThe importance of reducing sedentary time \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis factsheet is perfect for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGP Clinics and Health Services \u003c\/li\u003e\n\u003cli\u003eWorkplaces and Offices \u003c\/li\u003e\n\u003cli\u003eEducational institutions \u003c\/li\u003e\n\u003cli\u003eCommunity Centers and outreach programs \u003c\/li\u003e\n\u003cli\u003eGyms, Sport Clubs and outdoor recreational activities \u003c\/li\u003e\n\u003cli\u003eEvents and Expos \u003c\/li\u003e\n\u003cli\u003eLocal Government, Libraries and Councils \u003c\/li\u003e\n\u003cli\u003eAboriginal and Torres Strait Islander Health Services \u003c\/li\u003e\n\u003cli\u003eRural and Remote health services  \u003c\/li\u003e\n\u003cli\u003ePharmacies and Allied Health Clinics \u003c\/li\u003e\n\u003cli\u003eAge Care Facilities and Retirement Villages. \u003c\/li\u003e\n\u003cli\u003eCancer Support Groups and Community Organisations \u003c\/li\u003e\n\u003cli\u003eYouth services and organisations \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"NormalTextRun SCXW7647027 BCX8\"\u003eDownload this\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW7647027 BCX8\"\u003efactsheet\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW7647027 BCX8\"\u003etoday.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"CCQ-Resources","offers":[{"title":"Default Title","offer_id":44963215573015,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2480\/7738\/products\/Lifestyle_6_Factsheet_Physical_activity_to_reduce_your_cancer_risk_A4-1.jpg?v=1678059423"}],"url":"https:\/\/resources.cancerqld.org.au\/collections\/physical-activity.oembed","provider":"Cancer Council Queensland Resources","version":"1.0","type":"link"}