Lifestyle 6 – Be Smoke Free – Poster (Digital PDF)

Tobacco is the leading preventable cause of death in Queensland, responsible for over 3,400 deaths each year and the primary cause of lung cancer. 

Choosing to live smoke-free is one of the most effective actions a person can take to protect their lungs and heart from cancer. Quitting can feel overwhelming, but understanding the immediate health improvements can make the journey feel more achievable. 

This poster shifts the focus from smoking harm to recovery by explaining how the body begins to heal immediately after quitting smoking, with measurable health improvements occurring within days and continuing over time. 

Designed for clinics, workplaces, lunchrooms, break rooms, and community spaces, this poster encourages people to take the first step toward quitting smoking and seek support to lower their long-term cancer risk. 

Readers will discover:

• How quickly the body begins to recover after quitting smoking
• How quitting smoking lowers your cancer risk over time
• Where to find support and take the first step toward quitting smoking

This Poster is Perfect For: 

• GP Clinics and Health Services 
• Workplaces and Offices 
• Schools and Universities 
• Community Centers and outreach programs 
• Gyms, Sport Clubs and outdoor recreational activities 
• Events and Expos 
• Local Government, Libraries and Councils 
• Aboriginal and Torres Strait Islander Health Services 
• Rural and Remote health services  
• Pharmacies and Allied Health Clinics 
• Age Care Facilities and Retirement Villages. 
• Aquatic Centres and Swimming Pools 
• Cancer Support Groups and Community Organisations 
• Youth services and organisations 

Download this poster today.